clairemcdonaldptFeb 20, 20213 minCesarean Birth (C-section) Prep & Recovery✨Did you know 1/3 babies are born via cesarean section in Canada and they are the most frequently performed surgery in Canada? ✨Did you...
clairemcdonaldptOct 6, 20204 min6 Exercises for the First 6 Weeks PostpartumThe early weeks of postpartum are an overwhelming time of sleep deprivation, baby cuddles, feeds, and physically recovering from...
clairemcdonaldptSep 13, 20203 minTips for Running with a StrollerOne of our main family activities is going for a run together with Keira, who is now 1.5 years old. Before Keira was born, my husband...
clairemcdonaldptMay 11, 20202 minNew research! Does Exercising at 6 weeks Postpartum Negatively Affect Pelvic Floor Dysfunction? Recent research from Tennfjord, Ellström Engh & Bø (May 2020) emerged last week about the influence of early exercise postpartum on...