✨Did you know 1/3 babies are born via cesarean section in Canada and they are the most frequently performed surgery in Canada? ✨Did you...

The early weeks of postpartum are an overwhelming time of sleep deprivation, baby cuddles, feeds, and physically recovering from...

One of our main family activities is going for a run together with Keira, who is now 1.5 years old. Before Keira was born, my husband...

Recent research from Tennfjord, Ellström Engh & Bø (May 2020) emerged last week about the influence of early exercise postpartum on...

I am constantly asked in the early weeks postpartum when a safe time to start exercising again is. The biggest message: less is more,...

As a pelvic floor physiotherapist and new mother myself, I have experienced the recovery and return to running and exercise after having...

Hello, I’m Claire McDonald, and I’m you’re local, friendly pelvic floor physiotherapist! This means that in addition to treating...

1) Leaking is normal after having a baby or as we age Far too often I hear that women think it is normal to leak or dribble urine after...