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in Squamish, B.C.

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    CLAIRE MCDONALD PHYSIOTHERAPY

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    Cesarean Birth (C-section) Prep & Recovery
    clairemcdonaldpt
    • Feb 20, 2021
    • 3 min

    Cesarean Birth (C-section) Prep & Recovery

    ✨Did you know 1/3 babies are born via cesarean section in Canada and they are the most frequently performed surgery in Canada? ✨Did you...
    43 views0 comments
    6 Exercises for the First 6 Weeks Postpartum
    clairemcdonaldpt
    • Oct 6, 2020
    • 4 min

    6 Exercises for the First 6 Weeks Postpartum

    The early weeks of postpartum are an overwhelming time of sleep deprivation, baby cuddles, feeds, and physically recovering from...
    158 views0 comments
    Tips for Running with a Stroller
    clairemcdonaldpt
    • Sep 13, 2020
    • 3 min

    Tips for Running with a Stroller

    One of our main family activities is going for a run together with Keira, who is now 1.5 years old. Before Keira was born, my husband...
    47 views0 comments
    New research! Does Exercising at 6 weeks Postpartum Negatively Affect Pelvic Floor Dysfunction?
    clairemcdonaldpt
    • May 11, 2020
    • 2 min

    New research! Does Exercising at 6 weeks Postpartum Negatively Affect Pelvic Floor Dysfunction?

    Recent research from Tennfjord, Ellström Engh & Bø (May 2020) emerged last week about the influence of early exercise postpartum on...
    34 views0 comments
    WHEN CAN I START EXERCISING POSTPARTUM?
    clairemcdonaldpt
    • Apr 10, 2020
    • 3 min

    WHEN CAN I START EXERCISING POSTPARTUM?

    I am constantly asked in the early weeks postpartum when a safe time to start exercising again is. The biggest message: less is more,...
    90 views0 comments
    Returning to Running as a New Mom
    clairemcdonaldpt
    • Feb 19, 2020
    • 3 min

    Returning to Running as a New Mom

    As a pelvic floor physiotherapist and new mother myself, I have experienced the recovery and return to running and exercise after having...
    155 views0 comments
    5 Things to Know About Pelvic Floor Physiotherapy
    clairemcdonaldpt
    • Dec 27, 2019
    • 2 min

    5 Things to Know About Pelvic Floor Physiotherapy

    Hello, I’m Claire McDonald, and I’m you’re local, friendly pelvic floor physiotherapist! This means that in addition to treating...
    50 views0 comments
    5 Myths Related to the Pelvic Floor
    clairemcdonaldpt
    • Dec 27, 2019
    • 2 min

    5 Myths Related to the Pelvic Floor

    1) Leaking is normal after having a baby or as we age Far too often I hear that women think it is normal to leak or dribble urine after...
    17 views0 comments
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