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clairemcdonaldptFeb 20, 20213 minCesarean Birth (C-section) Prep & Recovery✨Did you know 1/3 babies are born via cesarean section in Canada and they are the most frequently performed surgery in Canada? ✨Did you...
clairemcdonaldptNov 6, 20202 minExercises to Prep for Ski SeasonIt's that time of year again where we start to see the white stuff falling and we start to get excited for ski season! Experts are...
clairemcdonaldptOct 6, 20204 min6 Exercises for the First 6 Weeks PostpartumThe early weeks of postpartum are an overwhelming time of sleep deprivation, baby cuddles, feeds, and physically recovering from...