During the 3rd trimester, it's important to start focusing on birth prep, which can include exercises to help prepare your body for...

✨Did you know 1/3 babies are born via cesarean section in Canada and they are the most frequently performed surgery in Canada? ✨Did you...

It's that time of year again where we start to see the white stuff falling and we start to get excited for ski season! Experts are...

The early weeks of postpartum are an overwhelming time of sleep deprivation, baby cuddles, feeds, and physically recovering from...

One of our main family activities is going for a run together with Keira, who is now 1.5 years old. Before Keira was born, my husband...

Recent research from Tennfjord, Ellström Engh & Bø (May 2020) emerged last week about the influence of early exercise postpartum on...

I am constantly asked in the early weeks postpartum when a safe time to start exercising again is. The biggest message: less is more,...

As of March 17, we have temporarily closed our doors to in-person physiotherapy services to help fight the spread of Covid-19. We...

Starting to feel a twinge? Could it be the start of an injury? Learning to recognize the early signs of an injury and addressing them...

As a pelvic floor physiotherapist and new mother myself, I have experienced the recovery and return to running and exercise after having...

An oldie, but a goodie! A few years ago, I was asked to do a podcast on temporomandibular joint (TMJ) dysfunction and how it relates to...

How to beat the January blues? Get out and ski! A study, recently published in Psychiatry Research, followed almost 200,000 long-distance...

Hello, I’m Claire McDonald, and I’m you’re local, friendly pelvic floor physiotherapist! This means that in addition to treating...

1) Leaking is normal after having a baby or as we age Far too often I hear that women think it is normal to leak or dribble urine after...