clairemcdonaldpt
Exercises & Tips for the Last Few Weeks of Pregnancy
During the 3rd trimester, it's important to start focusing on birth prep, which can include exercises to help prepare your body for...
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clairemcdonaldpt
- Feb 20, 2021
- 3 min
Cesarean Birth (C-section) Prep & Recovery
✨Did you know 1/3 babies are born via cesarean section in Canada and they are the most frequently performed surgery in Canada? ✨Did you...
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clairemcdonaldpt
- Nov 6, 2020
- 2 min
Exercises to Prep for Ski Season
It's that time of year again where we start to see the white stuff falling and we start to get excited for ski season! Experts are...
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clairemcdonaldpt
- Oct 6, 2020
- 4 min
6 Exercises for the First 6 Weeks Postpartum
The early weeks of postpartum are an overwhelming time of sleep deprivation, baby cuddles, feeds, and physically recovering from...
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clairemcdonaldpt
- Sep 13, 2020
- 3 min
Tips for Running with a Stroller
One of our main family activities is going for a run together with Keira, who is now 1.5 years old. Before Keira was born, my husband...
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clairemcdonaldpt
- May 11, 2020
- 2 min
New research! Does Exercising at 6 weeks Postpartum Negatively Affect Pelvic Floor Dysfunction?
Recent research from Tennfjord, Ellström Engh & Bø (May 2020) emerged last week about the influence of early exercise postpartum on...
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clairemcdonaldpt
- Apr 10, 2020
- 3 min
WHEN CAN I START EXERCISING POSTPARTUM?
I am constantly asked in the early weeks postpartum when a safe time to start exercising again is. The biggest message: less is more,...
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clairemcdonaldpt
- Mar 19, 2020
- 1 min
Covid-19 update
As of March 17, we have temporarily closed our doors to in-person physiotherapy services to help fight the spread of Covid-19. We...
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clairemcdonaldpt
- Mar 9, 2020
- 1 min
Early Signs of Injury - How to Stop Them From Getting Worse
Starting to feel a twinge? Could it be the start of an injury? Learning to recognize the early signs of an injury and addressing them...
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clairemcdonaldpt
- Feb 19, 2020
- 3 min
Returning to Running as a New Mom
As a pelvic floor physiotherapist and new mother myself, I have experienced the recovery and return to running and exercise after having...
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clairemcdonaldpt
- Jan 9, 2020
- 1 min
Physio for the TMJ!
An oldie, but a goodie! A few years ago, I was asked to do a podcast on temporomandibular joint (TMJ) dysfunction and how it relates to...
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clairemcdonaldpt
- Jan 6, 2020
- 1 min
How to beat the January blues? Get out and ski!
How to beat the January blues? Get out and ski! A study, recently published in Psychiatry Research, followed almost 200,000 long-distance...
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clairemcdonaldpt
- Dec 27, 2019
- 2 min
5 Things to Know About Pelvic Floor Physiotherapy
Hello, I’m Claire McDonald, and I’m you’re local, friendly pelvic floor physiotherapist! This means that in addition to treating...
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clairemcdonaldpt
- Dec 27, 2019
- 2 min
5 Myths Related to the Pelvic Floor
1) Leaking is normal after having a baby or as we age Far too often I hear that women think it is normal to leak or dribble urine after...
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