During the 3rd trimester, it's important to start focusing on birth prep, which can include exercises to help prepare your body for...

✨Did you know 1/3 babies are born via cesarean section in Canada and they are the most frequently performed surgery in Canada? ✨Did you...

Hello, I’m Claire McDonald, and I’m you’re local, friendly pelvic floor physiotherapist! This means that in addition to treating...

1) Leaking is normal after having a baby or as we age Far too often I hear that women think it is normal to leak or dribble urine after...