clairemcdonaldptJan 273 minExercises & Tips for the Last Few Weeks of Pregnancy During the 3rd trimester, it's important to start focusing on birth prep, which can include exercises to help prepare your body for...
clairemcdonaldptFeb 20, 20213 minCesarean Birth (C-section) Prep & Recovery✨Did you know 1/3 babies are born via cesarean section in Canada and they are the most frequently performed surgery in Canada? ✨Did you...
clairemcdonaldptDec 27, 20192 min5 Things to Know About Pelvic Floor PhysiotherapyHello, I’m Claire McDonald, and I’m you’re local, friendly pelvic floor physiotherapist! This means that in addition to treating...
clairemcdonaldptDec 27, 20192 min5 Myths Related to the Pelvic Floor1) Leaking is normal after having a baby or as we age Far too often I hear that women think it is normal to leak or dribble urine after...
