clairemcdonaldptNov 6, 20202 minExercises to Prep for Ski SeasonIt's that time of year again where we start to see the white stuff falling and we start to get excited for ski season! Experts are...
clairemcdonaldptSep 13, 20203 minTips for Running with a StrollerOne of our main family activities is going for a run together with Keira, who is now 1.5 years old. Before Keira was born, my husband...
clairemcdonaldptMar 9, 20201 minEarly Signs of Injury - How to Stop Them From Getting WorseStarting to feel a twinge? Could it be the start of an injury? Learning to recognize the early signs of an injury and addressing them...
clairemcdonaldptJan 9, 20201 minPhysio for the TMJ! An oldie, but a goodie! A few years ago, I was asked to do a podcast on temporomandibular joint (TMJ) dysfunction and how it relates to...
clairemcdonaldptJan 6, 20201 minHow to beat the January blues? Get out and ski!How to beat the January blues? Get out and ski! A study, recently published in Psychiatry Research, followed almost 200,000 long-distance...
