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Exercises to Prep for Ski Season
It's that time of year again where we start to see the white stuff falling and we start to get excited for ski season! Experts are...

clairemcdonaldpt
Nov 6, 20202 min read
135 views
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Tips for Running with a Stroller
One of our main family activities is going for a run together with Keira, who is now 1.5 years old. Before Keira was born, my husband...

clairemcdonaldpt
Sep 13, 20203 min read
93 views
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Early Signs of Injury - How to Stop Them From Getting Worse
Starting to feel a twinge? Could it be the start of an injury? Learning to recognize the early signs of an injury and addressing them...

clairemcdonaldpt
Mar 9, 20201 min read
10 views
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Physio for the TMJ!
An oldie, but a goodie! A few years ago, I was asked to do a podcast on temporomandibular joint (TMJ) dysfunction and how it relates to...

clairemcdonaldpt
Jan 9, 20201 min read
33 views
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How to beat the January blues? Get out and ski!
How to beat the January blues? Get out and ski! A study, recently published in Psychiatry Research, followed almost 200,000 long-distance...

clairemcdonaldpt
Jan 6, 20201 min read
9 views
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